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The Health Benefits of Turmeric

The Health Benefits of Turmeric

Turmeric is one of the most effective nutritional supplement in existence. It is commonly used in Southeast Asian countries and a very famous ingredient in Indian cuisine. Lately, turmeric has been touted as a super food that can fight many diseases. Here is a list of what turmeric can do for your health:

  • It helps antidepressants work better.

    Turmeric has several compounds that may support your health. One of these is curcumin that has the potential to ease depression and help antidepressants be more effective.

  • It helps you fight off of viruses.

    Turmeric has about 3% of curcumin that can help you fight various viruses, such as herpes and flu. A sip of some turmeric tea or having Indian food in Virginia can help.

  • It helps ease premenstrual syndrome.

    Studies found that curcumin can help ease PMS symptoms. Turmeric is good for women because it can relieve them of menstrual cramps.

  • It improves liver function.

    Turmeric is known to have antioxidant abilities. Because of this, it can stop the liver from being damaged by toxins and strong drugs.

  • Good for digestion.

    Our Indian restaurant in Leesburg, Virginia, uses turmeric as one of our main ingredients in dishes. It adds flavor to our cuisine and plays an important role in digestion, due to its antioxidant and anti-inflammatory properties.

If you are craving a delicious plate of curry or any other Indian food, visit our restaurant now. At Bhai Sahab, we serve appetizing and healthy Indian cuisines. Have a taste of our flavorful menu now!

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