Indian cuisine is known for its rich flavor, vibrant spices, and fresh herbs? making it a viable option to maintain a healthy diet. However, there are dishes that use a fairly large quantity of butter, cream, and carbs.
If you’re on a diet or simply want to maintain a well-balanced diet, we’ve listed dishes you can order the next time you visit an Indian restaurant in Virginia.
- Tandoori chicken
Tandoori chicken is considered as one of the healthiest grilled chicken dishes due to its cooking method. The chicken is cooked in a tandoor, which means all the flavor comes from the meat and marinade, not extra fat or rich simmering sauces.
- Kebab and salad
Kebab served with tons of vegetables is a great source of protein and fiber. If you want to slow down your digestion and boost your energy, make sure to order this dish.
Dal is a collective term for peas, beans, and lentils. It also means a meal made from them. Either way, dal is rich in fiber, protein, and folate. If you want to lessen the fat, you should order dal in tomato-based sauces, instead of the creamy ones.